Join Lauren on the last Saturday of every month from 9:00–9:45 AM for Yoga for Lifters: Recovery & Mobility.

This class is designed to help you:

Improve mobility

Recover from your workouts

Learn intentional breathing techniques

Reduce stress and tension

Move better so you can continue lifting stronger

Whether you’re a seasoned lifter or just beginning your fitness journey, this class is for you. Open to both members and non-members!

We all know the importance of strength training, but recovery is where our bodies adapt, restore, and grow. The goal is to create a space where you can slow down, reconnect with your body, and leave feeling stronger, more mobile, and refreshed. The hope is that this class becomes a meaningful way to close out each month and prepare your body and mind for the month ahead.